Check out what’s happening at Atlantis Physical Therapy: It’s that time of year again to vote for Best Physical Therapy Center and Best Knee Center in the South Bay. The Reader’s Choice Awards is celebrating 32 years and is sponsored by the Daily Breeze and Beach Reporter. Voting is open through Sunday April 23rd. We […]

The science equating colder weather affecting joint pain is inconclusive. Some studies find no correlation, yet others add validity to what is termed “weather sensitivity” – when your arthritis feels worse in the colder weather, especially when it’s about to rain or snow. Fortunately, Torrance and the South Bay communities don’t see snow, but it […]

Watch Craig's inspiring story of hope facing mild cognitive impairment (MCI at our Brain Health and Fitness Center at Atlantis Physical and Occupational Therapy. See how his life has been enhanced by our exercised-based innovative and personalized approach in a specialized program for neurocognitive rehabilitation including MCI, Dementia, Stroke, TBI, Parkinson's Disease, and Neuromuscular Disorders. […]

Exercise is important for people with arthritis because it increases their muscular strength and flexibility, improves their mobility, and helps them feel less pain and fatigue. People with arthritis may have trouble exercising, but they can overcome it. Persistence is important. Exercise can help you reduce the symptoms of arthritis and the good news is […]

Check out what’s happening at Atlantis Physical & Occupational Therapy: ATLANTIS Physical and Occupational Therapy is moving to a new and bigger location in the Rolling Hills Plaza located at PCH and Crenshaw Blvds on Monday, March 4. We will be in the brick office building between CPK and AMC Theater. Our main entrance will […]

At Atlantis PT, several factors are considered when working with a patient who comes to us as a fall risk. We test the status of the individual for three important areas: STRENGTH:  stomach, back, and legs BALANCE: standing still and moving COORDINATION:  quickness, accuracy, and cognition Other factors such as posture and joint flexibility are […]

Osteoporosis is a condition characterized by weakened bones that are more susceptible to fractures. It’s often called the “silent disease” because it progresses without symptoms until a fracture occurs. However, physical therapy (PT) can play a crucial role in managing osteoporosis, helping to improve bone density, enhance balance, and reduce the risk of falls and […]

A common question we get is: How do you know when you’ve done too much or too little in your workouts?  Let’s start by understanding the difference between soreness and pain. Understanding Soreness and Pain Soreness is a dull, aching sensation that usually occurs after exercise. Sometimes, it sets in the following day; other times, […]

If you suffer from knee pain it can affect your quality of life and every day activities. In 2018, a study in American Family Physician found approximately 25% of U.S. adults suffer from knee pain, with the prevalence of the condition skyrocketing 65% over the past 20 years alone. Many people are surprised to learn that knee […]

Osteoporosis and Bone Health Newsletter September, 2020 Check out our newsletter that includes articles on: Test Your Osteoporosis Knowledge with this 10 Question Quiz Patient Story: I Wanted to Live – Garrett’s Story Staff Spotlight: Kai Yamamoto: Occupational Therapist specializing in Hand, Wrist & Upper Extremity Click on Image to View Newsletter