Carpal Tunnel Syndrome is a common condition that affects people whose job or activities require repetitive hand/wrist movements. A Median Nerve glide exercise is one stretch to help relieve the numbness and tingling associated with this condition. Kai Yamamoto, OTR/L, an occupational therapist specializing in hand, wrist, and upper extremity issues offers this simple nerve […]

In the world of physical therapy, innovative treatments are constantly emerging to help people recover faster and move better. One such breakthrough is Shockwave Therapy, also called Radial Pressure Wave (RPW), a non-invasive treatment that harnesses high-energy sound waves to stimulate healing and relieve pain. Whether you’re dealing with chronic pain, an old injury, or […]