The science equating colder weather affecting joint pain is inconclusive. Some studies find no correlation, yet others add validity to what is termed “weather sensitivity” – when your arthritis feels worse in the colder weather, especially when it’s about to rain or snow. Fortunately, Torrance and the South Bay communities don’t see snow, but it […]

Watch Craig's inspiring story of hope facing mild cognitive impairment (MCI at our Brain Health and Fitness Center at Atlantis Physical and Occupational Therapy. See how his life has been enhanced by our exercised-based innovative and personalized approach in a specialized program for neurocognitive rehabilitation including MCI, Dementia, Stroke, TBI, Parkinson's Disease, and Neuromuscular Disorders. […]

Exercise is important for people with arthritis because it increases their muscular strength and flexibility, improves their mobility, and helps them feel less pain and fatigue. People with arthritis may have trouble exercising, but they can overcome it. Persistence is important. Exercise can help you reduce the symptoms of arthritis and the good news is […]

At Atlantis PT, several factors are considered when working with a patient who comes to us as a fall risk. We test the status of the individual for three important areas: STRENGTH:  stomach, back, and legs BALANCE: standing still and moving COORDINATION:  quickness, accuracy, and cognition Other factors such as posture and joint flexibility are […]

A common question we get is: How do you know when you’ve done too much or too little in your workouts?  Let’s start by understanding the difference between soreness and pain. Understanding Soreness and Pain Soreness is a dull, aching sensation that usually occurs after exercise. Sometimes, it sets in the following day; other times, […]

Osteoporosis and Bone Health Newsletter September, 2020 Check out our newsletter that includes articles on: Test Your Osteoporosis Knowledge with this 10 Question Quiz Patient Story: I Wanted to Live – Garrett’s Story Staff Spotlight: Kai Yamamoto: Occupational Therapist specializing in Hand, Wrist & Upper Extremity Click on Image to View Newsletter

Senior Fitness & Balance Newsletter Click on Image to View Newsletter October, 2019 Check out our newsletter that includes articles on: Fall Prevention: Know the Risks How Physical Therapy Can Help with Fall Prevention & Balance Patient Spotlight: Meet Dorothy: Nearing 100 and Back on her Feet after a Fall        

Garrett, 43, is not your typical osteoporosis patient.  Generally affecting older women, this common bone disease, characterized by loss of bone density, can lead to breaks and fractures.  Many don’t realize that younger patients can develop bone loss especially if their lifestyle choices are not the healthiest.  This is exactly what happened to Garrett nearly […]

Dorothy came to Atlantis Physical Therapy a couple of months ago after a fall. She celebrated her 100th birthday in early November. She credits her longevity to staying active over the years and regularly exercising. She also sites chocolate, wine, and blueberries, along with good genes, as factors contributing to her overall health. She says […]