Check out what’s happening at Atlantis Physical Therapy: It’s that time of year again to vote for Best Physical Therapy Center and Best Knee Center in the South Bay. The Reader’s Choice Awards is celebrating 32 years and is sponsored by the Daily Breeze and Beach Reporter. Voting is open through Sunday April 23rd. We […]

The science equating colder weather affecting joint pain is inconclusive. Some studies find no correlation, yet others add validity to what is termed “weather sensitivity” – when your arthritis feels worse in the colder weather, especially when it’s about to rain or snow. Fortunately, Torrance and the South Bay communities don’t see snow, but it […]

Exercise is important for people with arthritis because it increases their muscular strength and flexibility, improves their mobility, and helps them feel less pain and fatigue. People with arthritis may have trouble exercising, but they can overcome it. Persistence is important. Exercise can help you reduce the symptoms of arthritis and the good news is […]

Check out the latest news and tips from Atlantis Fyzical Therapy. We are always here to help you! Many are aware that falls are the leading cause of injury in adults aged 65 years or older. But, many are not aware that balance issues are also related to cognitive decline, because your brain the ability to […]

Check out what’s happening at Atlantis Physical & Occupational Therapy: ATLANTIS Physical and Occupational Therapy is moving to a new and bigger location in the Rolling Hills Plaza located at PCH and Crenshaw Blvds on Monday, March 4. We will be in the brick office building between CPK and AMC Theater. Our main entrance will […]

If you sprained your ankle, you are not alone. In fact, it is one of the most common injuries that occur among people of all ages and activity levels. An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. The severity of a sprain can vary greatly […]

Osteoporosis is a condition characterized by weakened bones that are more susceptible to fractures. It’s often called the “silent disease” because it progresses without symptoms until a fracture occurs. However, physical therapy (PT) can play a crucial role in managing osteoporosis, helping to improve bone density, enhance balance, and reduce the risk of falls and […]

A common question we get is: How do you know when you’ve done too much or too little in your workouts?  Let’s start by understanding the difference between soreness and pain. Understanding Soreness and Pain Soreness is a dull, aching sensation that usually occurs after exercise. Sometimes, it sets in the following day; other times, […]

If you suffer from knee pain it can affect your quality of life and every day activities. In 2018, a study in American Family Physician found approximately 25% of U.S. adults suffer from knee pain, with the prevalence of the condition skyrocketing 65% over the past 20 years alone. Many people are surprised to learn that knee […]

Carpal Tunnel Syndrome is a common condition that affects people whose job or activities require repetitive hand/wrist movements. A Median Nerve glide exercise is one stretch to help relieve the numbness and tingling associated with this condition. Kai Yamamoto, OTR/L, an occupational therapist specializing in hand, wrist, and upper extremity issues offers this simple nerve […]