Check out what’s happening at Atlantis Fyzical Therapy:
Your mother was right when she told you to stand up straight. Good posture al means better health. We are all guilty of picking up bad habits whether it is the way we sit at the computer, use our phones, pick up objects, and how we sleep. Check out these 5 tips to help you achieve better posture and relieve some of the pain you may be feeling.
Low back pain is one of the most common complaints we get from our patients. Check on this short video that demonstrates the ease of doing a Prone Press stretch. It is ideal in the morning to help you get going.
There are few things less painful than when you hear that pop on the back of your leg. Hamstring injuries are no fun and can take time to heal. If it happens once, it can happen again. If you are not able to relieve pain in a few days, consider an evaluation with one of our physical therapist. We are here to help.
June is Brain Health Awareness Month. Many people are not aware that there are things to help improve brain and cognitive health as well as slow the effects that may be associated with aging. Atlantis Fyzical Therapy is proud of our neuro rehabilitation program that is at the forefront of scientific evidence for Brain Health and Fitness.
The focal point of our program is the big blue interactive board called SMARTfit. It is designed to increase the neuroplasticity in the brain through dual tasking, which combines a physical and cognitive activity. Besides it is fun, engaging, challenging, and best of all patients really like it. It doesn’t get better than that.
Check out this short YouTube video to see what one of our patients has to say.
If you have questions or want more info you can call us at 310-325-7404 we are here to help!
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Are you experiencing pain or do you have questions? Please contact us for more info and to book an appointment. You can schedule an in-clinic appointment through the online request an appointment page.
